6.1 km | 00:47:25 | 07:43/km日期: 2020-07-20 10:21 - 平均心率: 126 - 卡路里: 347 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62%
Pace: 07'29" / 07'02" / 08'16" / 07'39" / 08'41" / 07'02" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'20") | 1000 / 1000 |
2 | | 06'54" (+01'45") | 79 / 1079 |
3 | | 07'55" (+02'46") | 200 / 1279 |
4 | | 05'47" (+00'38") | 200 / 1479 |
5 | | 12'32" (+07'23") | 64 / 1543 |
6 | | 05'43" (+00'34") | 200 / 1743 |
7 | | 09'55" (+04'46") | 70 / 1813 |
8 | | 05'40" (+00'31") | 200 / 2013 |
9 | | 08'18" (+03'09") | 200 / 2213 |
10 | | 06'15" (+01'06") | 200 / 2413 |
11 | | 12'32" (+07'23") | 200 / 2613 |
12 | | 06'10" (+01'01") | 200 / 2813 |
13 | | 10'05" (+04'56") | 60 / 2873 |
14 | | 07'14" (+02'05") | 200 / 3073 |
15 | | 11'01" (+05'52") | 78 / 3151 |
16 | | 06'35" (+01'26") | 200 / 3351 |
17 | | 11'15" (+06'06") | 50 / 3402 |
18 | | 06'29" (+01'20") | 200 / 3602 |
19 | | 11'52" (+06'43") | 40 / 3642 |
20 | | 06'17" (+01'08") | 200 / 3842 |
21 | | 11'50" (+06'41") | 65 / 3907 |
22 | | 06'11" (+01'02") | 200 / 4107 |
23 | | 12'22" (+07'13") | 191 / 4299 |
24 | | 05'42" (+00'33") | 200 / 4499 |
25 | | 12'24" (+07'15") | 109 / 4609 |
26 | | 05'45" (+00'36") | 200 / 4809 |
27 | | 13'29" (+08'20") | 120 / 4929 |
28 | | 05'42" (+00'33") | 200 / 5129 |
29 | | 11'48" (+06'39") | 104 / 5234 |
30 | | 05'30" (+00'21") | 200 / 5434 |
31 | | 09'58" (+04'49") | 75 / 5509 |
32 | | 05'35" (+00'26") | 200 / 5709 |
33 | | 11'57" (+06'48") | 89 / 5798 |
34 | | 05'09" | 200 / 5998 |
35 | | 08'41" (+03'32") | 146 / 6145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'02" | 00:14'31" |
3 | 08'16" | 00:22'47" |
4 | 07'39" | 00:30'26" |
5 | 08'41" | 00:39'07" |
6 | 07'02" | 00:46'09" |
6.1 | 08'43" | 00:47'25" |