26.2 km | 03:30:53 | 08:03/km日期: 2014-10-19 05:36 - 總爬升: 463 m - 卡路里: 1509 Cal
Pace: 07'00" / 06'59" / 07'23" / 10'00" / 06'36" / 07'55" / 06'45" / 08'39" / 09'06" / 07'47" / 07'25" / 06'23" / 05'55" / 07'41" / 07'55" / 09'11" / 07'13" / 07'45" / 07'32" / 10'27" / 07'51" / 06'47" / 15'43" / 06'36" / 07'31" / 08'32" / 11'37" /
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 07'23" | 00:21'22" |
| 4 | 10'00" | 00:31'22" |
| 5 | 06'36" | 00:37'58" |
| 6 | 07'55" | 00:45'53" |
| 7 | 06'45" | 00:52'38" |
| 8 | 08'39" | 01:01'17" |
| 9 | 09'06" | 01:10'23" |
| 10 | 07'47" | 01:18'10" |
| 11 | 07'25" | 01:25'35" |
| 12 | 06'23" | 01:31'58" |
| 13 | 05'55" | 01:37'53" |
| 14 | 07'41" | 01:45'34" |
| 15 | 07'55" | 01:53'29" |
| 16 | 09'11" | 02:02'40" |
| 17 | 07'13" | 02:09'53" |
| 18 | 07'45" | 02:17'38" |
| 19 | 07'32" | 02:25'10" |
| 20 | 10'27" | 02:35'37" |
| 21 | 07'51" | 02:43'28" |
| 22 | 06'47" | 02:50'15" |
| 23 | 15'43" | 03:05'58" |
| 24 | 06'36" | 03:12'34" |
| 25 | 07'31" | 03:20'05" |
| 26 | 08'32" | 03:28'37" |
| 26.2 | 11'36" | 03:30'53" |
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