10.0 km | 01:03:44 | 06:20/km日期: 2020-07-19 21:46 - 平均心率: 136 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'45" / 06'45" / 06'02" / 05'52" / 06'07" / 06'00" / 06'26" / 06'33" / 06'54" / 07'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 861 / 861 |
| 2 | | 10'06" (+05'44") | 32 / 893 |
| 3 | | 04'54" (+00'32") | 101 / 995 |
| 4 | | 08'28" (+04'06") | 58 / 1054 |
| 5 | | 06'14" (+01'52") | 80 / 1134 |
| 6 | | 09'09" (+04'47") | 54 / 1189 |
| 7 | | 04'45" (+00'23") | 105 / 1294 |
| 8 | | 10'39" (+06'17") | 46 / 1341 |
| 9 | | 04'22" | 114 / 1455 |
| 10 | | 10'17" (+05'55") | 48 / 1504 |
| 11 | | 06'05" (+01'43") | 158 / 1662 |
| 12 | | 05'57" (+01'35") | 83 / 1746 |
| 13 | | 06'03" (+01'41") | 82 / 1828 |
| 14 | | 05'29" (+01'07") | 91 / 1920 |
| 15 | | 09'04" (+04'42") | 55 / 1975 |
| 16 | | 12'17" (+07'55") | 41 / 2016 |
| 17 | | 04'45" (+00'23") | 800 / 2816 |
| 18 | | 10'57" (+06'35") | 273 / 3090 |
| 19 | | 04'33" (+00'11") | 800 / 3890 |
| 20 | | 11'47" (+07'25") | 254 / 4144 |
| 21 | | 04'39" (+00'17") | 800 / 4944 |
| 22 | | 10'54" (+06'32") | 275 / 5220 |
| 23 | | 04'38" (+00'16") | 800 / 6020 |
| 24 | | 11'26" (+07'04") | 262 / 6282 |
| 25 | | 04'40" (+00'18") | 800 / 7082 |
| 26 | | 11'51" (+07'29") | 253 / 7335 |
| 27 | | 04'37" (+00'15") | 800 / 8135 |
| 28 | | 11'29" (+07'07") | 260 / 8396 |
| 29 | | 06'20" (+01'58") | 788 / 9185 |
| 30 | | 06'29" (+02'07") | 863 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'45" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'26" | 00:42'57" |
| 8 | 06'33" | 00:49'30" |
| 9 | 06'54" | 00:56'24" |
| 10 | 07'08" | 01:03'32" |
| 10.0 | 05'25" | 01:03'48" |
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