2.2 km | 00:33:26 | 15:15/km日期: 2020-07-25 07:14 - 平均心率: 135 - 卡路里: 186 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'40" / 09'51" / 174'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 52 / 52 |
2 | | 07'22" (+03'25") | 21 / 73 |
3 | | 04'19" (+00'22") | 37 / 111 |
4 | | 06'21" (+02'24") | 26 / 138 |
5 | | 05'16" (+01'19") | 32 / 171 |
6 | | 07'54" (+03'57") | 20 / 192 |
7 | | 06'01" (+02'04") | 31 / 223 |
8 | | 08'40" (+04'43") | 18 / 242 |
9 | | 06'41" (+02'44") | 27 / 269 |
10 | | 08'44" (+04'47") | 19 / 289 |
11 | | 06'02" (+02'05") | 32 / 321 |
12 | | 11'30" (+07'33") | 13 / 335 |
13 | | 06'43" (+02'46") | 24 / 359 |
14 | | 08'24" (+04'27") | 21 / 381 |
15 | | 06'48" (+02'51") | 25 / 407 |
16 | | 07'20" (+03'23") | 23 / 430 |
17 | | 05'56" (+01'59") | 30 / 460 |
18 | | 08'04" (+04'07") | 21 / 481 |
19 | | 06'46" (+02'49") | 26 / 508 |
20 | | 22'34" (+18'37") | 133 / 641 |
21 | | 04'34" (+00'37") | 41 / 683 |
22 | | 10'19" (+06'22") | 14 / 697 |
23 | | 04'41" (+00'44") | 38 / 736 |
24 | | 11'31" (+07'34") | 14 / 750 |
25 | | 05'42" (+01'45") | 31 / 782 |
26 | | 08'31" (+04'34") | 20 / 802 |
27 | | 06'06" (+02'09") | 28 / 831 |
28 | | 07'49" (+03'52") | 21 / 852 |
29 | | 05'57" (+02'00") | 30 / 882 |
30 | | 08'02" (+04'05") | 20 / 903 |
31 | | 06'05" (+02'08") | 30 / 933 |
32 | | 07'17" (+03'20") | 22 / 955 |
33 | | 05'50" (+01'53") | 31 / 987 |
34 | | 08'35" (+04'38") | 20 / 1007 |
35 | | 05'34" (+01'37") | 33 / 1040 |
36 | | 10'34" (+06'37") | 15 / 1055 |
37 | | 05'30" (+01'33") | 37 / 1093 |
38 | | 10'36" (+06'39") | 13 / 1107 |
39 | | 05'01" (+01'04") | 37 / 1144 |
40 | | 22'23" (+18'26") | 85 / 1230 |
41 | | 06'00" (+02'03") | 824 / 2055 |
42 | | 02:03'23" (+59'26") | 137 / 2192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 34.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 09'51" | 00:18'31" |
2.2 | 174'23" | 00:52'02" |