11.3 km | 01:28:38 | 07:52/km日期: 2020-07-20 04:44 - 平均心率: 115 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'25" / 07'41" / 07'26" / 08'12" / 07'36" / 11'00" / 08'51" / 07'45" / 07'59" / 07'50" / 07'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'08") | 1000 / 1000 |
| 2 | | 07'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+00'08") | 1000 / 3000 |
| 4 | | 08'12" (+00'55") | 1000 / 4000 |
| 5 | | 07'35" (+00'18") | 1000 / 5000 |
| 6 | | 07'43" (+00'26") | 1000 / 6000 |
| 7 | | 08'50" (+01'33") | 1000 / 7000 |
| 8 | | 07'45" (+00'28") | 1000 / 8000 |
| 9 | | 07'58" (+00'41") | 1000 / 9000 |
| 10 | | 07'50" (+00'33") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 07'15" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'41" | 00:16'06" |
| 3 | 07'26" | 00:23'32" |
| 4 | 08'12" | 00:31'44" |
| 5 | 07'36" | 00:39'20" |
| 6 | 11'00" | 00:50'20" |
| 7 | 08'51" | 00:59'11" |
| 8 | 07'45" | 01:06'56" |
| 9 | 07'59" | 01:14'55" |
| 10 | 07'50" | 01:22'45" |
| 11 | 07'17" | 01:30'02" |
| 11.3 | 07'14" | 01:31'55" |
展開計圈分析
留言 
