14.1 km | 01:44:18 | 07:25/km日期: 2020-07-20 17:24 - 總爬升: 178 m - 地點: 竹圍-淡水 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'46" / 06'46" / 07'21" / 07'12" / 06'36" / 07'54" / 08'37" / 09'32" / 21'37" / 08'39" / 06'53" / 07'11" / 06'54" / 06'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 07'20" (+00'44") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'53" (+01'17") | 1000 / 6000 |
| 7 | | 08'37" (+02'01") | 1000 / 7000 |
| 8 | | 08'12" (+01'36") | 1000 / 8000 |
| 9 | | 08'54" (+02'18") | 1000 / 9000 |
| 10 | | 07'27" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'18") | 1000 / 14000 |
| 15 | | 13'33" (+06'57") | 48 / 14048 |
7月累積里程 :
187.05 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 07'21" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 06'36" | 00:34'41" |
| 6 | 07'54" | 00:42'35" |
| 7 | 08'37" | 00:51'12" |
| 8 | 09'32" | 01:00'44" |
| 9 | 21'37" | 01:22'21" |
| 10 | 08'39" | 01:31'00" |
| 11 | 06'53" | 01:37'53" |
| 12 | 07'11" | 01:45'04" |
| 13 | 06'54" | 01:51'58" |
| 14 | 06'55" | 01:58'53" |
| 14.0 | 13'47" | 01:59'33" |
展開計圈分析
留言 
