21.7 km | 02:01:24 | 05:35/km日期: 2014-10-25 07:45 - 平均心率: 81 - 卡路里: 1407 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'12" / 05'08" / 05'08" / 05'12" / 05'20" / 05'20" / 05'16" / 05'24" / 05'24" / 05'20" / 05'40" / 05'24" / 05'32" / 05'40" / 05'28" / 05'40" / 05'52" / 05'52" / 07'24" / 05'40" / 05'48" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 95.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'08" | 00:15'28" |
4 | 05'12" | 00:20'40" |
5 | 05'20" | 00:26'00" |
6 | 05'20" | 00:31'20" |
7 | 05'16" | 00:36'36" |
8 | 05'24" | 00:42'00" |
9 | 05'24" | 00:47'24" |
10 | 05'20" | 00:52'44" |
11 | 05'40" | 00:58'24" |
12 | 05'24" | 01:03'48" |
13 | 05'32" | 01:09'20" |
14 | 05'40" | 01:15'00" |
15 | 05'28" | 01:20'28" |
16 | 05'40" | 01:26'08" |
17 | 05'52" | 01:32'00" |
18 | 05'52" | 01:37'52" |
19 | 07'24" | 01:45'16" |
20 | 05'40" | 01:50'56" |
21 | 05'48" | 01:56'44" |
21.7 | 06'34" | 02:01'24" |