11.0 km | 01:24:42 | 07:41/km日期: 2020-07-21 09:11 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 12'22" / 07'34" / 07'08" / 07'19" / 07'12" / 08'50" / 07'15" / 10'32" / 07'01" / 07'07" / 07'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'21") | 1000 / 1000 |
| 2 | | 07'34" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'12") | 1000 / 5000 |
| 6 | | 07'13" (+00'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'07" (+00'07") | 1000 / 10000 |
| 11 | | 07'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" | 7 / 11007 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 07'34" | 00:19'56" |
| 3 | 07'08" | 00:27'04" |
| 4 | 07'19" | 00:34'23" |
| 5 | 07'12" | 00:41'35" |
| 6 | 08'50" | 00:50'25" |
| 7 | 07'15" | 00:57'40" |
| 8 | 10'32" | 01:08'12" |
| 9 | 07'01" | 01:15'13" |
| 10 | 07'07" | 01:22'20" |
| 11 | 07'09" | 01:29'29" |
| 11.0 | 07'01" | 01:29'32" |
留言 
展開計圈分析
