20.1 km | 02:12:40 | 06:36/km日期: 2014-10-19 08:42 - 卡路里: 1574 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'03" / 04'31" / 05'09" / 05'01" / 05'05" / 05'05" / 13'19" / 06'42" / 08'07" / 06'55" / 07'54" / 11'44" / 06'29" / 06'54" / 07'02" / 06'40" / 10'54" / 10'56" / 06'49" / 07'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+01'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'19" (+01'16") | 1000 / 7000 |
| 8 | | 06'41" (+02'38") | 1000 / 8000 |
| 9 | | 08'07" (+04'04") | 1000 / 9000 |
| 10 | | 06'54" (+02'51") | 1000 / 10000 |
| 11 | | 07'54" (+03'51") | 1000 / 11000 |
| 12 | | 07'06" (+03'03") | 1000 / 12000 |
| 13 | | 06'29" (+02'26") | 1000 / 13000 |
| 14 | | 06'53" (+02'50") | 1000 / 14000 |
| 15 | | 07'02" (+02'59") | 1000 / 15000 |
| 16 | | 06'39" (+02'36") | 1000 / 16000 |
| 17 | | 08'51" (+04'48") | 1000 / 17000 |
| 18 | | 10'56" (+06'53") | 1000 / 18000 |
| 19 | | 06'48" (+02'45") | 1000 / 19000 |
| 20 | | 07'09" (+03'06") | 1000 / 20000 |
| 21 | | 08'34" (+04'31") | 100 / 20100 |
10月累積里程 : 399.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'31" | 00:08'34" |
| 3 | 05'09" | 00:13'43" |
| 4 | 05'01" | 00:18'44" |
| 5 | 05'05" | 00:23'49" |
| 6 | 05'05" | 00:28'54" |
| 7 | 13'19" | 00:42'13" |
| 8 | 06'42" | 00:48'55" |
| 9 | 08'07" | 00:57'02" |
| 10 | 06'55" | 01:03'57" |
| 11 | 07'54" | 01:11'51" |
| 12 | 11'44" | 01:23'35" |
| 13 | 06'29" | 01:30'04" |
| 14 | 06'54" | 01:36'58" |
| 15 | 07'02" | 01:44'00" |
| 16 | 06'40" | 01:50'40" |
| 17 | 10'54" | 02:01'34" |
| 18 | 10'56" | 02:12'30" |
| 19 | 06'49" | 02:19'19" |
| 20 | 07'09" | 02:26'28" |
| 20.1 | 08'36" | 02:27'20" |
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