21.1 km | 02:12:42 | 06:16/km日期: 2020-07-21 17:20 - 總爬升: 201 m - 卡路里: 1417 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'17" / 06'04" / 05'51" / 06'00" / 06'09" / 07'51" / 06'20" / 08'27" / 06'15" / 06'24" / 19'24" / 06'24" / 06'17" / 07'53" / 17'17" / 08'38" / 06'34" / 06'14" / 09'37" / 06'27" / 06'13" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'25") | 1000 / 1000 |
2 | | 06'03" (+00'12") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'29") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 06'14" (+00'23") | 1000 / 9000 |
10 | | 06'24" (+00'33") | 1000 / 10000 |
11 | | 06'19" (+00'28") | 1000 / 11000 |
12 | | 06'24" (+00'33") | 1000 / 12000 |
13 | | 06'16" (+00'25") | 1000 / 13000 |
14 | | 06'19" (+00'28") | 1000 / 14000 |
15 | | 06'26" (+00'35") | 1000 / 15000 |
16 | | 06'20" (+00'29") | 1000 / 16000 |
17 | | 06'33" (+00'42") | 1000 / 17000 |
18 | | 06'13" (+00'22") | 1000 / 18000 |
19 | | 06'26" (+00'35") | 1000 / 19000 |
20 | | 06'26" (+00'35") | 1000 / 20000 |
21 | | 06'13" (+00'22") | 1000 / 21000 |
22 | | 07'09" (+01'18") | 124 / 21124 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 06'00" | 00:24'12" |
5 | 06'09" | 00:30'21" |
6 | 07'51" | 00:38'12" |
7 | 06'20" | 00:44'32" |
8 | 08'27" | 00:52'59" |
9 | 06'15" | 00:59'14" |
10 | 06'24" | 01:05'38" |
11 | 19'24" | 01:25'02" |
12 | 06'24" | 01:31'26" |
13 | 06'17" | 01:37'43" |
14 | 07'53" | 01:45'36" |
15 | 17'17" | 02:02'53" |
16 | 08'38" | 02:11'31" |
17 | 06'34" | 02:18'05" |
18 | 06'14" | 02:24'19" |
19 | 09'37" | 02:33'56" |
20 | 06'27" | 02:40'23" |
21 | 06'13" | 02:46'36" |
21.1 | 07'13" | 02:47'30" |