8.8 km | 01:01:58 | 07:01/km日期: 2020-07-21 05:02 - 平均心率: 126 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 08'08" / 07'03" / 06'57" / 06'55" / 06'39" / 06'55" / 07'00" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'29") | 1000 / 1000 |
2 | | 07'01" (+00'22") | 1000 / 2000 |
3 | | 06'57" (+00'18") | 1000 / 3000 |
4 | | 06'54" (+00'15") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 06'54" (+00'15") | 1000 / 6000 |
7 | | 07'00" (+00'21") | 1000 / 7000 |
8 | | 06'50" (+00'11") | 1000 / 8000 |
9 | | 06'41" (+00'02") | 826 / 8826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'03" | 00:15'11" |
3 | 06'57" | 00:22'08" |
4 | 06'55" | 00:29'03" |
5 | 06'39" | 00:35'42" |
6 | 06'55" | 00:42'37" |
7 | 07'00" | 00:49'37" |
8 | 06'51" | 00:56'28" |
8.8 | 06'40" | 01:01'59" |