17.0 km | 03:37:16 | 12:45/km日期: 2020-07-19 06:42 - 平均心率: 101 - 卡路里: 1117 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'34" / 07'21" / 07'23" / 06'58" / 11'25" / 22'25" / 14'58" / 17'50" / 19'12" / 11'31" / 11'08" / 12'34" / 12'40" / 14'21" / 15'40" / 14'17" / 11'49" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'39") | 1000 / 1000 |
2 | | 07'21" (+00'24") | 1000 / 2000 |
3 | | 07'23" (+00'26") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 11'25" (+04'28") | 1000 / 5000 |
6 | | 19'29" (+12'32") | 1000 / 6000 |
7 | | 14'57" (+08'00") | 1000 / 7000 |
8 | | 17'50" (+10'53") | 1000 / 8000 |
9 | | 19'11" (+12'14") | 1000 / 9000 |
10 | | 11'31" (+04'34") | 1000 / 10000 |
11 | | 11'07" (+04'10") | 1000 / 11000 |
12 | | 12'33" (+05'36") | 1000 / 12000 |
13 | | 12'40" (+05'43") | 1000 / 13000 |
14 | | 14'20" (+07'23") | 1000 / 14000 |
15 | | 15'39" (+08'42") | 1000 / 15000 |
16 | | 14'16" (+07'19") | 1000 / 16000 |
17 | | 11'49" (+04'52") | 1000 / 17000 |
18 | | 01'39" | 40 / 17040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 155.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'21" | 00:15'55" |
3 | 07'23" | 00:23'18" |
4 | 06'58" | 00:30'16" |
5 | 11'25" | 00:41'41" |
6 | 22'25" | 01:04'06" |
7 | 14'58" | 01:19'04" |
8 | 17'50" | 01:36'54" |
9 | 19'12" | 01:56'06" |
10 | 11'31" | 02:07'37" |
11 | 11'08" | 02:18'45" |
12 | 12'34" | 02:31'19" |
13 | 12'40" | 02:43'59" |
14 | 14'21" | 02:58'20" |
15 | 15'40" | 03:14'00" |
16 | 14'17" | 03:28'17" |
17 | 11'49" | 03:40'06" |
17.0 | 01'38" | 03:40'10" |