14.6 km | 01:45:33 | 07:13/km日期: 2020-07-18 20:12 - 平均心率: 134 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'37" / 08'52" / 07'42" / 08'21" / 05'41" / 06'01" / 05'21" / 05'28" / 12'56" / 06'51" / 09'37" / 10'13" / 08'51" / 08'52" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 08'12" (+02'51") | 1000 / 2000 |
| 3 | | 07'41" (+02'20") | 1000 / 3000 |
| 4 | | 08'21" (+03'00") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 07'25" (+02'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 07'56" (+02'35") | 1000 / 11000 |
| 12 | | 07'39" (+02'18") | 1000 / 12000 |
| 13 | | 08'19" (+02'58") | 1000 / 13000 |
| 14 | | 08'09" (+02'48") | 1000 / 14000 |
| 15 | | 07'59" (+02'38") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 293.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'52" | 00:16'29" |
| 3 | 07'42" | 00:24'11" |
| 4 | 08'21" | 00:32'32" |
| 5 | 05'41" | 00:38'13" |
| 6 | 06'01" | 00:44'14" |
| 7 | 05'21" | 00:49'35" |
| 8 | 05'28" | 00:55'03" |
| 9 | 12'56" | 01:07'59" |
| 10 | 06'51" | 01:14'50" |
| 11 | 09'37" | 01:24'27" |
| 12 | 10'13" | 01:34'40" |
| 13 | 08'51" | 01:43'31" |
| 14 | 08'52" | 01:52'23" |
| 14.6 | 10'42" | 01:58'49" |
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