18.2 km | 02:16:43 | 07:30/km日期: 2020-07-19 05:50 - 總爬升: 202 m - 平均心率: 144 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 10'31" / 06'08" / 06'30" / 06'33" / 06'45" / 06'33" / 06'39" / 06'41" / 07'34" / 08'10" / 18'01" / 00'22" / 06'53" / 10'05" / 06'48" / 07'06" / 06'25" / 06'59" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'22") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 07'34" (+01'27") | 1000 / 9000 |
| 10 | | 08'10" (+02'03") | 1000 / 10000 |
| 11 | | 10'31" (+04'24") | 1000 / 11000 |
| 12 | | 07'50" (+01'43") | 1000 / 12000 |
| 13 | | 06'53" (+00'46") | 1000 / 13000 |
| 14 | | 10'04" (+03'57") | 1000 / 14000 |
| 15 | | 06'48" (+00'41") | 1000 / 15000 |
| 16 | | 07'06" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'58" (+00'51") | 1000 / 18000 |
| 19 | | 10'22" (+04'15") | 196 / 18196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'08" | 00:16'39" |
| 3 | 06'30" | 00:23'09" |
| 4 | 06'33" | 00:29'42" |
| 5 | 06'45" | 00:36'27" |
| 6 | 06'33" | 00:43'00" |
| 7 | 06'39" | 00:49'39" |
| 8 | 06'41" | 00:56'20" |
| 9 | 07'34" | 01:03'54" |
| 10 | 08'10" | 01:12'04" |
| 11 | 18'01" | 01:30'05" |
| 12 | 00'22" | 01:30'27" |
| 13 | 06'53" | 01:37'20" |
| 14 | 10'05" | 01:47'25" |
| 15 | 06'48" | 01:54'13" |
| 16 | 07'06" | 02:01'19" |
| 17 | 06'25" | 02:07'44" |
| 18 | 06'59" | 02:14'43" |
| 18.2 | 10'20" | 02:16'45" |
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