10.3 km | 01:04:57 | 06:18/km日期: 2020-07-18 18:19 - 平均心率: 146 - 卡路里: 634 Cal - 溫度: 33°C - 濕度: 65%
Pace: 06'23" / 06'21" / 06'12" / 06'21" / 08'17" / 06'10" / 06'31" / 06'20" / 06'07" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 437 / 437 |
| 2 | | 06'12" (+00'04") | 424 / 861 |
| 3 | | 06'11" (+00'03") | 430 / 1291 |
| 4 | | 06'23" (+00'15") | 427 / 1718 |
| 5 | | 06'19" (+00'11") | 429 / 2148 |
| 6 | | 06'14" (+00'06") | 429 / 2577 |
| 7 | | 06'19" (+00'11") | 426 / 3004 |
| 8 | | 06'16" (+00'08") | 427 / 3432 |
| 9 | | 06'10" (+00'02") | 434 / 3866 |
| 10 | | 06'29" (+00'21") | 418 / 4284 |
| 11 | | 06'23" (+00'15") | 449 / 4734 |
| 12 | | 06'26" (+00'18") | 432 / 5166 |
| 13 | | 06'12" (+00'04") | 429 / 5595 |
| 14 | | 06'15" (+00'07") | 431 / 6027 |
| 15 | | 06'34" (+00'26") | 421 / 6448 |
| 16 | | 06'30" (+00'22") | 415 / 6864 |
| 17 | | 06'30" (+00'22") | 428 / 7292 |
| 18 | | 06'08" | 434 / 7726 |
| 19 | | 06'10" (+00'02") | 432 / 8158 |
| 20 | | 06'17" (+00'09") | 426 / 8585 |
| 21 | | 06'08" | 431 / 9016 |
| 22 | | 06'13" (+00'05") | 428 / 9445 |
| 23 | | 06'11" (+00'03") | 425 / 9870 |
| 24 | | 06'15" (+00'07") | 426 / 10296 |
| 25 | | 07'20" (+01'12") | 3 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
210.37 km 
母子鱷魚 三代白2號 累積 :
1410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 08'17" | 00:33'34" |
| 6 | 06'10" | 00:39'44" |
| 7 | 06'31" | 00:46'15" |
| 8 | 06'20" | 00:52'35" |
| 9 | 06'07" | 00:58'42" |
| 10 | 06'16" | 01:04'58" |
| 10.3 | 05'56" | 01:06'45" |
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