11.0 km | 01:02:51 | 05:42/km日期: 2020-07-20 18:55 - 平均心率: 160 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'08" / 05'57" / 06'01" / 05'53" / 08'13" / 05'52" / 05'44" / 05'37" / 05'23" / 04'59" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
247.63 km 
Asics TARTHERZEAL 6白26 累積 :
375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 08'13" | 00:32'12" |
| 6 | 05'52" | 00:38'04" |
| 7 | 05'44" | 00:43'48" |
| 8 | 05'37" | 00:49'25" |
| 9 | 05'23" | 00:54'48" |
| 10 | 04'59" | 00:59'47" |
| 11 | 06'23" | 01:06'10" |
| 11.0 | 04'47" | 01:06'14" |
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