10.2 km | 00:59:02 | 05:45/km日期: 2014-10-20 20:28 - 地點: 探索外圍 - 卡路里: 415 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 05'42" / 05'53" / 05'38" / 05'50" / 05'45" / 05'47" / 05'41" / 05'34" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 246 / 10246 |
10月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'47" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 05'50" | 00:57'37" |
| 10.2 | 05'44" | 00:59'02" |
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