45.4 km | 05:46:21 | 07:38/km日期: 2020-07-19 07:04 - 平均心率: 118 - 卡路里: 2452 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'00" / 06'17" / 06'08" / 06'17" / 06'31" / 06'27" / 07'32" / 06'13" / 05'47" / 06'09" / 07'51" / 08'16" / 06'25" / 05'57" / 07'52" / 07'17" / 07'49" / 10'34" / 07'49" / 10'44" / 05'54" / 05'52" / 06'15" / 12'59" / 11'24" / 08'11" / 08'39" / 09'37" / 06'37" / 06'06" / 07'32" / 06'04" / 06'14" / 09'06" / 06'15" / 06'07" / 07'06" / 06'07" / 07'50" / 07'55" / 09'10" / 11'56" / 06'25" / 07'20" / 05'52" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 07'31" (+01'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 07'51" (+02'05") | 1000 / 11000 |
| 12 | | 08'16" (+02'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 07'51" (+02'05") | 1000 / 15000 |
| 16 | | 07'17" (+01'31") | 1000 / 16000 |
| 17 | | 07'48" (+02'02") | 1000 / 17000 |
| 18 | | 10'33" (+04'47") | 1000 / 18000 |
| 19 | | 07'49" (+02'03") | 1000 / 19000 |
| 20 | | 10'43" (+04'57") | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 1000 / 21000 |
| 22 | | 05'51" (+00'05") | 1000 / 22000 |
| 23 | | 06'14" (+00'28") | 1000 / 23000 |
| 24 | | 12'59" (+07'13") | 1000 / 24000 |
| 25 | | 11'23" (+05'37") | 1000 / 25000 |
| 26 | | 08'10" (+02'24") | 1000 / 26000 |
| 27 | | 08'39" (+02'53") | 1000 / 27000 |
| 28 | | 09'37" (+03'51") | 1000 / 28000 |
| 29 | | 06'36" (+00'50") | 1000 / 29000 |
| 30 | | 06'05" (+00'19") | 1000 / 30000 |
| 31 | | 07'32" (+01'46") | 1000 / 31000 |
| 32 | | 06'03" (+00'17") | 1000 / 32000 |
| 33 | | 06'14" (+00'28") | 1000 / 33000 |
| 34 | | 09'05" (+03'19") | 1000 / 34000 |
| 35 | | 06'15" (+00'29") | 1000 / 35000 |
| 36 | | 06'07" (+00'21") | 1000 / 36000 |
| 37 | | 07'06" (+01'20") | 1000 / 37000 |
| 38 | | 06'07" (+00'21") | 1000 / 38000 |
| 39 | | 07'50" (+02'04") | 1000 / 39000 |
| 40 | | 07'55" (+02'09") | 1000 / 40000 |
| 41 | | 09'09" (+03'23") | 1000 / 41000 |
| 42 | | 11'56" (+06'10") | 1000 / 42000 |
| 43 | | 06'24" (+00'38") | 1000 / 43000 |
| 44 | | 07'20" (+01'34") | 1000 / 44000 |
| 45 | | 05'51" (+00'05") | 1000 / 45000 |
| 46 | | 25'23" (+19'37") | 350 / 45350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 528.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'27" | 00:38'40" |
| 7 | 07'32" | 00:46'12" |
| 8 | 06'13" | 00:52'25" |
| 9 | 05'47" | 00:58'12" |
| 10 | 06'09" | 01:04'21" |
| 11 | 07'51" | 01:12'12" |
| 12 | 08'16" | 01:20'28" |
| 13 | 06'25" | 01:26'53" |
| 14 | 05'57" | 01:32'50" |
| 15 | 07'52" | 01:40'42" |
| 16 | 07'17" | 01:47'59" |
| 17 | 07'49" | 01:55'48" |
| 18 | 10'34" | 02:06'22" |
| 19 | 07'49" | 02:14'11" |
| 20 | 10'44" | 02:24'55" |
| 21 | 05'54" | 02:30'49" |
| 22 | 05'52" | 02:36'41" |
| 23 | 06'15" | 02:42'56" |
| 24 | 12'59" | 02:55'55" |
| 25 | 11'24" | 03:07'19" |
| 26 | 08'11" | 03:15'30" |
| 27 | 08'39" | 03:24'09" |
| 28 | 09'37" | 03:33'46" |
| 29 | 06'37" | 03:40'23" |
| 30 | 06'06" | 03:46'29" |
| 31 | 07'32" | 03:54'01" |
| 32 | 06'04" | 04:00'05" |
| 33 | 06'14" | 04:06'19" |
| 34 | 09'06" | 04:15'25" |
| 35 | 06'15" | 04:21'40" |
| 36 | 06'07" | 04:27'47" |
| 37 | 07'06" | 04:34'53" |
| 38 | 06'07" | 04:41'00" |
| 39 | 07'50" | 04:48'50" |
| 40 | 07'55" | 04:56'45" |
| 41 | 09'10" | 05:05'55" |
| 42 | 11'56" | 05:17'51" |
| 43 | 06'25" | 05:24'16" |
| 44 | 07'20" | 05:31'36" |
| 45 | 05'52" | 05:37'28" |
| 45.4 | 25'22" | 05:46'21" |
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