47.3 km | 01:18:36 | 01:39/km日期: 2020-07-19 06:44 - 總爬升: 476 m - 卡路里: 2555 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 03'08" / 01'27" / 01'29" / 01'25" / 01'33" / 01'27" / 01'17" / 01'15" / 01'12" / 01'14" / 04'03" / 01'48" / 01'27" / 01'27" / 01'27" / 01'22" / 01'24" / 01'27" / 01'25" / 01'26" / 01'26" / 01'24" / 01'28" / 01'27" / 01'21" / 01'12" / 01'17" / 01'24" / 01'19" / 01'24" / 01'14" / 01'11" / 01'07" / 01'17" / 01'19" / 01'24" / 01'20" / 01'24" / 01'20" / 01'18" / 01'23" / 01'20" / 01'25" / 02'22" / 01'27" / 03'04" / 02'06" / 20'08" /
7月累積里程 : 831.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 01'27" | 00:04'35" |
3 | 01'29" | 00:06'04" |
4 | 01'25" | 00:07'29" |
5 | 01'33" | 00:09'02" |
6 | 01'27" | 00:10'29" |
7 | 01'17" | 00:11'46" |
8 | 01'15" | 00:13'01" |
9 | 01'12" | 00:14'13" |
10 | 01'14" | 00:15'27" |
11 | 04'03" | 00:19'30" |
12 | 01'48" | 00:21'18" |
13 | 01'27" | 00:22'45" |
14 | 01'27" | 00:24'12" |
15 | 01'27" | 00:25'39" |
16 | 01'22" | 00:27'01" |
17 | 01'24" | 00:28'25" |
18 | 01'27" | 00:29'52" |
19 | 01'25" | 00:31'17" |
20 | 01'26" | 00:32'43" |
21 | 01'26" | 00:34'09" |
22 | 01'24" | 00:35'33" |
23 | 01'28" | 00:37'01" |
24 | 01'27" | 00:38'28" |
25 | 01'21" | 00:39'49" |
26 | 01'12" | 00:41'01" |
27 | 01'17" | 00:42'18" |
28 | 01'24" | 00:43'42" |
29 | 01'19" | 00:45'01" |
30 | 01'24" | 00:46'25" |
31 | 01'14" | 00:47'39" |
32 | 01'11" | 00:48'50" |
33 | 01'07" | 00:49'57" |
34 | 01'17" | 00:51'14" |
35 | 01'19" | 00:52'33" |
36 | 01'24" | 00:53'57" |
37 | 01'20" | 00:55'17" |
38 | 01'24" | 00:56'41" |
39 | 01'20" | 00:58'01" |
40 | 01'18" | 00:59'19" |
41 | 01'23" | 01:00'42" |
42 | 01'20" | 01:02'02" |
43 | 01'25" | 01:03'27" |
44 | 02'22" | 01:05'49" |
45 | 01'27" | 01:07'16" |
46 | 03'04" | 01:10'20" |
47 | 02'06" | 01:12'26" |
47.3 | 20'05" | 01:18'37" |