10.1 km | 00:59:41 | 05:54/km日期: 2020-07-19 16:44 - 總爬升: 117 m - 平均心率: 84 - 卡路里: 231 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'59" / 05'31" / 05'32" / 05'54" / 05'34" / 06'26" / 06'53" / 05'41" / 06'04" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 06'52" (+01'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'54" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 06'26" | 00:34'56" |
| 7 | 06'53" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 06'04" | 00:53'34" |
| 10 | 05'34" | 00:59'08" |
| 10.1 | 05'19" | 00:59'41" |
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