13.4 km | 01:13:35 | 05:30/km日期: 2014-10-18 06:25 - 地點: 華中河濱 - 天氣: 晴 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'19" / 05'25" / 05'23" / 05'26" / 05'34" / 05'35" / 05'36" / 05'36" / 05'29" / 05'33" / 05'33" / 05'39" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 354 / 13354 |
今天專程開車來華中橋進行下週艋舺馬模擬跑，感覺還可以，不過果菜市場清晨很混亂，下週還是坐計程車或是騎摩托車較妥，今天短暫跑尾聲7:45天氣已經開始燜熱，下週要注意水分補充，加油，進入第二馬最後一週！
10月累積里程 :
204.42 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 05'35" | 00:32'42" |
| 7 | 05'36" | 00:38'18" |
| 8 | 05'36" | 00:43'54" |
| 9 | 05'29" | 00:49'23" |
| 10 | 05'33" | 00:54'56" |
| 11 | 05'33" | 01:00'29" |
| 12 | 05'39" | 01:06'08" |
| 13 | 05'30" | 01:11'38" |
| 13.4 | 05'33" | 01:13'36" |
展開計圈分析
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