9.3 km | 01:13:03 | 07:53/km日期: 2014-10-27 19:29 - 總爬升: 154 m - 卡路里: 475 Cal - 溫度: 24°C - 濕度: 71%
Pace: 08'07" / 07'58" / 07'29" / 07'50" / 08'23" / 07'45" / 07'40" / 07'52" / 08'11" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'16") | 488 / 488 |
2 | | 08'41" (+01'34") | 503 / 992 |
3 | | 08'08" (+01'01") | 497 / 1490 |
4 | | 07'39" (+00'32") | 506 / 1997 |
5 | | 07'24" (+00'17") | 508 / 2505 |
6 | | 07'44" (+00'37") | 499 / 3005 |
7 | | 07'28" (+00'21") | 497 / 3502 |
8 | | 08'11" (+01'04") | 502 / 4005 |
9 | | 08'03" (+00'56") | 508 / 4513 |
10 | | 08'34" (+01'27") | 507 / 5021 |
11 | | 07'11" (+00'04") | 491 / 5512 |
12 | | 08'23" (+01'16") | 509 / 6022 |
13 | | 07'07" | 498 / 6521 |
14 | | 08'05" (+00'58") | 504 / 7026 |
15 | | 07'53" (+00'46") | 505 / 7531 |
16 | | 07'49" (+00'42") | 498 / 8030 |
17 | | 08'15" (+01'08") | 502 / 8533 |
18 | | 08'14" (+01'07") | 501 / 9034 |
19 | | 07'01" | 225 / 9259 |
10月累積里程 :
72.50 km MIZUNO Wave Rider 16 累積 :
1328.7 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'58" | 00:16'05" |
3 | 07'29" | 00:23'34" |
4 | 07'50" | 00:31'24" |
5 | 08'23" | 00:39'47" |
6 | 07'45" | 00:47'32" |
7 | 07'40" | 00:55'12" |
8 | 07'52" | 01:03'04" |
9 | 08'11" | 01:11'15" |
9.3 | 06'55" | 01:13'03" |