14.5 km | 01:14:38 | 05:08/km日期: 2020-07-20 20:01 - 平均心率: 154 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'08" / 05'11" / 04'58" / 05'12" / 04'59" / 05'47" / 04'55" / 05'11" / 05'07" / 04'58" / 05'14" / 05'02" / 04'48" / 05'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'45") | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 05'47" | 00:31'15" |
| 7 | 04'55" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 04'58" | 00:51'26" |
| 11 | 05'14" | 00:56'40" |
| 12 | 05'02" | 01:01'42" |
| 13 | 04'48" | 01:06'30" |
| 14 | 05'23" | 01:11'53" |
| 14.5 | 06'59" | 01:15'29" |
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