15.6 km | 01:57:52 | 07:33/km日期: 2020-07-19 05:46 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 1213 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'44" / 07'04" / 07'13" / 06'52" / 08'19" / 05'59" / 06'10" / 09'35" / 06'48" / 06'45" / 11'08" / 07'29" / 07'59" / 06'24" / 08'28" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'44") | 1000 / 1000 |
2 | | 07'05" (+01'07") | 1000 / 2000 |
3 | | 07'11" (+01'13") | 1000 / 3000 |
4 | | 06'52" (+00'54") | 1000 / 4000 |
5 | | 08'18" (+02'20") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 09'35" (+03'37") | 1000 / 8000 |
9 | | 06'47" (+00'49") | 1000 / 9000 |
10 | | 06'45" (+00'47") | 1000 / 10000 |
11 | | 11'07" (+05'09") | 1000 / 11000 |
12 | | 07'29" (+01'31") | 1000 / 12000 |
13 | | 07'59" (+02'01") | 1000 / 13000 |
14 | | 06'24" (+00'26") | 1000 / 14000 |
15 | | 08'27" (+02'29") | 1000 / 15000 |
16 | | 06'35" (+00'37") | 599 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 50.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'04" | 00:14'48" |
3 | 07'13" | 00:22'01" |
4 | 06'52" | 00:28'53" |
5 | 08'19" | 00:37'12" |
6 | 05'59" | 00:43'11" |
7 | 06'10" | 00:49'21" |
8 | 09'35" | 00:58'56" |
9 | 06'48" | 01:05'44" |
10 | 06'45" | 01:12'29" |
11 | 11'08" | 01:23'37" |
12 | 07'29" | 01:31'06" |
13 | 07'59" | 01:39'05" |
14 | 06'24" | 01:45'29" |
15 | 08'28" | 01:53'57" |
15.6 | 06'35" | 01:57'54" |