14.0 km | 01:57:26 | 08:22/km日期: 2020-07-19 05:49 - 總爬升: 216 m - 平均心率: 126 - 卡路里: 682 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 11'13" / 08'35" / 09'35" / 06'33" / 06'33" / 10'20" / 09'54" / 06'46" / 11'23" / 12'48" / 06'30" / 06'21" / 06'23" / 06'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'51") | 1000 / 1000 |
| 2 | | 08'34" (+02'13") | 1000 / 2000 |
| 3 | | 07'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 10'19" (+03'58") | 1000 / 6000 |
| 7 | | 09'54" (+03'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 11'22" (+05'01") | 1000 / 9000 |
| 10 | | 12'48" (+06'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'22" (+00'01") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 07'15" (+00'54") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 08'35" | 00:19'48" |
| 3 | 09'35" | 00:29'23" |
| 4 | 06'33" | 00:35'56" |
| 5 | 06'33" | 00:42'29" |
| 6 | 10'20" | 00:52'49" |
| 7 | 09'54" | 01:02'43" |
| 8 | 06'46" | 01:09'29" |
| 9 | 11'23" | 01:20'52" |
| 10 | 12'48" | 01:33'40" |
| 11 | 06'30" | 01:40'10" |
| 12 | 06'21" | 01:46'31" |
| 13 | 06'23" | 01:52'54" |
| 14 | 06'21" | 01:59'15" |
| 14.0 | 07'03" | 01:59'25" |
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