43.2 km | 06:41:42 | 09:18/km日期: 2020-07-19 04:59 - 總爬升: 546 m - 平均心率: 120 - 卡路里: 2626 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'44" / 09'15" / 09'06" / 11'34" / 09'14" / 09'28" / 09'23" / 09'00" / 07'24" / 07'45" / 09'24" / 08'58" / 09'49" / 09'29" / 11'28" / 09'13" / 09'08" / 08'49" / 07'11" / 07'19" / 07'52" / 15'02" / 08'40" / 09'28" / 09'50" / 10'16" / 09'51" / 07'47" / 09'35" / 07'52" / 08'08" / 07'52" / 14'29" / 09'06" / 10'48" / 09'18" / 11'32" / 09'58" / 07'24" / 08'52" / 08'20" / 08'12" / 08'24" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'15" | 00:17'59" |
| 3 | 09'06" | 00:27'05" |
| 4 | 11'34" | 00:38'39" |
| 5 | 09'14" | 00:47'53" |
| 6 | 09'28" | 00:57'21" |
| 7 | 09'23" | 01:06'44" |
| 8 | 09'00" | 01:15'44" |
| 9 | 07'24" | 01:23'08" |
| 10 | 07'45" | 01:30'53" |
| 11 | 09'24" | 01:40'17" |
| 12 | 08'58" | 01:49'15" |
| 13 | 09'49" | 01:59'04" |
| 14 | 09'29" | 02:08'33" |
| 15 | 11'28" | 02:20'01" |
| 16 | 09'13" | 02:29'14" |
| 17 | 09'08" | 02:38'22" |
| 18 | 08'49" | 02:47'11" |
| 19 | 07'11" | 02:54'22" |
| 20 | 07'19" | 03:01'41" |
| 21 | 07'52" | 03:09'33" |
| 22 | 15'02" | 03:24'35" |
| 23 | 08'40" | 03:33'15" |
| 24 | 09'28" | 03:42'43" |
| 25 | 09'50" | 03:52'33" |
| 26 | 10'16" | 04:02'49" |
| 27 | 09'51" | 04:12'40" |
| 28 | 07'47" | 04:20'27" |
| 29 | 09'35" | 04:30'02" |
| 30 | 07'52" | 04:37'54" |
| 31 | 08'08" | 04:46'02" |
| 32 | 07'52" | 04:53'54" |
| 33 | 14'29" | 05:08'23" |
| 34 | 09'06" | 05:17'29" |
| 35 | 10'48" | 05:28'17" |
| 36 | 09'18" | 05:37'35" |
| 37 | 11'32" | 05:49'07" |
| 38 | 09'58" | 05:59'05" |
| 39 | 07'24" | 06:06'29" |
| 40 | 08'52" | 06:15'21" |
| 41 | 08'20" | 06:23'41" |
| 42 | 08'12" | 06:31'53" |
| 43 | 08'24" | 06:40'17" |
| 43.2 | 03'12" | 06:40'51" |
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