17.8 km | 01:38:53 | 05:33/km日期: 2020-07-19 05:57 - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'02" / 05'35" / 05'34" / 05'32" / 05'26" / 05'34" / 05'18" / 05'36" / 05'34" / 05'23" / 05'20" / 05'15" / 05'31" / 05'35" / 05'38" / 05'38" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'35") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'10") | 1000 / 5000 |
6 | | 05'34" (+00'19") | 1000 / 6000 |
7 | | 05'17" (+00'02") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'18" (+00'03") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'30" (+00'15") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'37" (+00'22") | 1000 / 15000 |
16 | | 05'38" (+00'23") | 1000 / 16000 |
17 | | 05'48" (+00'33") | 1000 / 17000 |
18 | | 06'06" (+00'51") | 784 / 17784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
121.76 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'35" | 00:12'37" |
3 | 05'34" | 00:18'11" |
4 | 05'32" | 00:23'43" |
5 | 05'26" | 00:29'09" |
6 | 05'34" | 00:34'43" |
7 | 05'18" | 00:40'01" |
8 | 05'36" | 00:45'37" |
9 | 05'34" | 00:51'11" |
10 | 05'23" | 00:56'34" |
11 | 05'20" | 01:01'54" |
12 | 05'15" | 01:07'09" |
13 | 05'31" | 01:12'40" |
14 | 05'35" | 01:18'15" |
15 | 05'38" | 01:23'53" |
16 | 05'38" | 01:29'31" |
17 | 05'48" | 01:35'19" |
17.8 | 06'05" | 01:40'06" |