24.2 km | 02:13:56 | 05:31/km日期: 2020-07-20 19:00 - 總爬升: 230 m - 天氣: 濕悶 - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 06'02" / 05'48" / 05'44" / 05'38" / 05'42" / 05'38" / 05'32" / 05'25" / 05'37" / 05'40" / 05'46" / 05'43" / 05'25" / 05'38" / 05'33" / 05'28" / 05'32" / 05'27" / 05'25" / 05'24" / 05'18" / 05'24" / 05'23" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'23") | 1000 / 22000 |
| 23 | | 05'22" (+00'21") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 04'31" | 211 / 24211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.44 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 05'37" | 00:51'06" |
| 10 | 05'40" | 00:56'46" |
| 11 | 05'46" | 01:02'32" |
| 12 | 05'43" | 01:08'15" |
| 13 | 05'25" | 01:13'40" |
| 14 | 05'38" | 01:19'18" |
| 15 | 05'33" | 01:24'51" |
| 16 | 05'28" | 01:30'19" |
| 17 | 05'32" | 01:35'51" |
| 18 | 05'27" | 01:41'18" |
| 19 | 05'25" | 01:46'43" |
| 20 | 05'24" | 01:52'07" |
| 21 | 05'18" | 01:57'25" |
| 22 | 05'24" | 02:02'49" |
| 23 | 05'23" | 02:08'12" |
| 24 | 05'02" | 02:13'14" |
| 24.2 | 04'29" | 02:14'11" |
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