20.2 km | 02:22:06 | 07:01/km日期: 2020-07-25 05:07 - 平均心率: 148 - 卡路里: 1754 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'59" / 06'43" / 06'40" / 06'35" / 08'26" / 06'35" / 06'23" / 06'18" / 09'34" / 06'23" / 06'41" / 06'46" / 15'35" / 07'44" / 07'05" / 07'03" / 18'48" / 07'27" / 08'42" / 07'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 09'16" (+02'58") | 1000 / 13000 |
| 14 | | 07'43" (+01'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+00'45") | 1000 / 16000 |
| 17 | | 07'04" (+00'46") | 1000 / 17000 |
| 18 | | 07'27" (+01'09") | 1000 / 18000 |
| 19 | | 08'42" (+02'24") | 1000 / 19000 |
| 20 | | 07'18" (+01'00") | 1000 / 20000 |
| 21 | | 04'58" | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 08'26" | 00:35'23" |
| 6 | 06'35" | 00:41'58" |
| 7 | 06'23" | 00:48'21" |
| 8 | 06'18" | 00:54'39" |
| 9 | 09'34" | 01:04'13" |
| 10 | 06'23" | 01:10'36" |
| 11 | 06'41" | 01:17'17" |
| 12 | 06'46" | 01:24'03" |
| 13 | 15'35" | 01:39'38" |
| 14 | 07'44" | 01:47'22" |
| 15 | 07'05" | 01:54'27" |
| 16 | 07'03" | 02:01'30" |
| 17 | 18'48" | 02:20'18" |
| 18 | 07'27" | 02:27'45" |
| 19 | 08'42" | 02:36'27" |
| 20 | 07'18" | 02:43'45" |
| 20.2 | 05'00" | 02:44'49" |
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