10.0 km | 00:53:46 | 05:24/km日期: 2020-07-16 19:54 - 平均心率: 177 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'15" / 05'15" / 05'18" / 09'18" / 05'10" / 07'22" / 05'30" / 06'42" / 06'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 390 / 390 |
2 | | 05'11" (+00'16") | 400 / 790 |
3 | | 05'10" (+00'15") | 401 / 1192 |
4 | | 05'10" (+00'15") | 403 / 1596 |
5 | | 05'19" (+00'24") | 395 / 1991 |
6 | | 05'20" (+00'25") | 397 / 2389 |
7 | | 05'13" (+00'18") | 396 / 2785 |
8 | | 05'22" (+00'27") | 396 / 3182 |
9 | | 05'16" (+00'21") | 394 / 3577 |
10 | | 05'10" (+00'15") | 401 / 3978 |
11 | | 04'55" | 410 / 4389 |
12 | | 05'15" (+00'20") | 393 / 4783 |
13 | | 05'14" (+00'19") | 400 / 5184 |
14 | | 05'16" (+00'21") | 395 / 5579 |
15 | | 05'15" (+00'20") | 406 / 5985 |
16 | | 05'35" (+00'40") | 393 / 6379 |
17 | | 05'35" (+00'40") | 392 / 6771 |
18 | | 05'26" (+00'31") | 397 / 7169 |
19 | | 05'31" (+00'36") | 396 / 7566 |
20 | | 05'43" (+00'48") | 397 / 7964 |
21 | | 05'47" (+00'52") | 395 / 8360 |
22 | | 05'37" (+00'42") | 102 / 8463 |
23 | | 05'46" (+00'51") | 296 / 8759 |
24 | | 05'54" (+00'59") | 397 / 9157 |
25 | | 05'50" (+00'55") | 397 / 9554 |
26 | | 05'30" (+00'35") | 391 / 9946 |
27 | | 02'18" | 8 / 9954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 09'18" | 00:25'06" |
5 | 05'10" | 00:30'16" |
6 | 07'22" | 00:37'38" |
7 | 05'30" | 00:43'08" |
8 | 06'42" | 00:49'50" |
9 | 06'29" | 00:56'19" |
10.0 | 05'38" | 01:01'42" |