|  全馬 | 05:24:19 | 07:41/km | 第4馬| 官方成績 | | 日期 | 2013-03-10 | | 成績 | 05:24:19 | | 總名次 | 1481 / 4969 | | 分組名次 | 494 / 1214 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'22") | 00:59'14" | | 00:29'26" | | 00:40'10" (+10'44") | 01:21'56" (+22'42") | | 00:41'46" (+12'20") | | 00:41'17" (+11'51") | 01:18'03" (+18'49") | | 00:36'46" (+07'20") | | 00:47'53" (+18'27") | 01:26'08" (+26'54") | | 00:38'15" (+08'49") | |
日期: 2013-03-10 08:00 - 總爬升: 735 m - 平均心率: 172 - 卡路里: 2468 Cal 可能是氣溫的因素, 在29K提前爆掉,
不過現在回想起來, 似乎自己可以再多撐一些,
意志力再強一些, 其實是有可能Sub 5 的! 賽後評分: 最細心最貼心的主辦單位, 補給站提供充份, 我柳丁橘子吃了一大堆, 整個身體都是維它命C,元氣十足! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 175.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'07" | 00:11'35" | | 3 | 06'02" | 00:17'37" | | 4 | 06'20" | 00:23'57" | | 5 | 05'51" | 00:29'48" | | 6 | 06'06" | 00:35'54" | | 7 | 05'55" | 00:41'49" | | 8 | 05'42" | 00:47'31" | | 9 | 05'51" | 00:53'22" | | 10 | 05'52" | 00:59'14" | | 11 | 06'29" | 01:05'43" | | 12 | 08'49" | 01:14'32" | | 13 | 08'17" | 01:22'49" | | 14 | 08'48" | 01:31'37" | | 15 | 07'47" | 01:39'24" | | 16 | 08'51" | 01:48'15" | | 17 | 08'02" | 01:56'17" | | 18 | 09'01" | 02:05'18" | | 19 | 09'12" | 02:14'30" | | 20 | 06'40" | 02:21'10" | | 21 | 07'51" | 02:29'01" | | 22 | 09'41" | 02:38'42" | | 23 | 07'15" | 02:45'57" | | 24 | 06'58" | 02:52'55" | | 25 | 09'32" | 03:02'27" | | 26 | 08'39" | 03:11'06" | | 27 | 06'58" | 03:18'04" | | 28 | 07'28" | 03:25'32" | | 29 | 06'44" | 03:32'16" | | 30 | 06'57" | 03:39'13" | | 31 | 12'34" | 03:51'47" | | 32 | 08'06" | 03:59'53" | | 33 | 07'09" | 04:07'02" | | 34 | 10'16" | 04:17'18" | | 35 | 09'48" | 04:27'06" | | 36 | 08'02" | 04:35'08" | | 37 | 06'55" | 04:42'03" | | 38 | 08'52" | 04:50'55" | | 39 | 07'19" | 04:58'14" | | 40 | 07'07" | 05:05'21" | | 41 | 09'42" | 05:15'03" | | 42 | 06'24" | 05:21'27" | | 42.9 | 142'50" | 07:29'19" |
|
留言 
