10.1 km | 01:05:56 | 06:31/km日期: 2020-07-18 05:46 - 總爬升: 385 m - 平均心率: 133 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'38" / 06'58" / 07'04" / 06'01" / 06'52" / 16'57" / 06'08" / 08'45" / 06'17" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+01'02") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'50" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 07'04" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 06'52" | 00:33'33" |
| 6 | 16'57" | 00:50'30" |
| 7 | 06'08" | 00:56'38" |
| 8 | 08'45" | 01:05'23" |
| 9 | 06'17" | 01:11'40" |
| 10 | 05'56" | 01:17'36" |
| 10.1 | 05'56" | 01:18'15" |
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