21.1 km | 02:24:24 | 06:50/km日期: 2020-07-19 03:35 - 總爬升: 225 m - 卡路里: 1433 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'43" / 06'50" / 07'36" / 06'57" / 07'03" / 07'10" / 07'19" / 10'44" / 06'46" / 06'41" / 16'20" / 06'49" / 11'16" / 10'15" / 06'57" / 12'55" / 06'57" / 06'33" / 10'44" / 07'53" / 06'36" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'15") | 1000 / 1000 |
2 | | 06'50" (+00'22") | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 06'57" (+00'29") | 1000 / 4000 |
5 | | 07'02" (+00'34") | 1000 / 5000 |
6 | | 07'09" (+00'41") | 1000 / 6000 |
7 | | 07'19" (+00'51") | 1000 / 7000 |
8 | | 06'54" (+00'26") | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'40" (+00'12") | 1000 / 10000 |
11 | | 06'54" (+00'26") | 1000 / 11000 |
12 | | 06'48" (+00'20") | 1000 / 12000 |
13 | | 06'56" (+00'28") | 1000 / 13000 |
14 | | 06'57" (+00'29") | 1000 / 14000 |
15 | | 06'57" (+00'29") | 1000 / 15000 |
16 | | 06'54" (+00'26") | 1000 / 16000 |
17 | | 06'56" (+00'28") | 1000 / 17000 |
18 | | 06'32" (+00'04") | 1000 / 18000 |
19 | | 06'28" | 1000 / 19000 |
20 | | 06'38" (+00'10") | 1000 / 20000 |
21 | | 06'36" (+00'08") | 1000 / 21000 |
22 | | 05'06" | 124 / 21124 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'50" | 00:13'33" |
3 | 07'36" | 00:21'09" |
4 | 06'57" | 00:28'06" |
5 | 07'03" | 00:35'09" |
6 | 07'10" | 00:42'19" |
7 | 07'19" | 00:49'38" |
8 | 10'44" | 01:00'22" |
9 | 06'46" | 01:07'08" |
10 | 06'41" | 01:13'49" |
11 | 16'20" | 01:30'09" |
12 | 06'49" | 01:36'58" |
13 | 11'16" | 01:48'14" |
14 | 10'15" | 01:58'29" |
15 | 06'57" | 02:05'26" |
16 | 12'55" | 02:18'21" |
17 | 06'57" | 02:25'18" |
18 | 06'33" | 02:31'51" |
19 | 10'44" | 02:42'35" |
20 | 07'53" | 02:50'28" |
21 | 06'36" | 02:57'04" |
21.1 | 05'12" | 02:57'43" |