10.0 km | 00:49:22 | 04:56/km日期: 2020-07-18 18:56 - 平均心率: 155 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 04'43" / 04'32" / 04'34" / 04'30" / 04'33" / 07'14" / 05'00" / 04'43" / 04'07" / 05'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'37") | 1000 / 1000 |
2 | | 04'31" (+00'25") | 1000 / 2000 |
3 | | 04'33" (+00'27") | 1000 / 3000 |
4 | | 04'30" (+00'24") | 1000 / 4000 |
5 | | 04'32" (+00'26") | 1000 / 5000 |
6 | | 07'13" (+03'07") | 1000 / 6000 |
7 | | 04'59" (+00'53") | 1000 / 7000 |
8 | | 04'43" (+00'37") | 1000 / 8000 |
9 | | 04'06" | 1000 / 9000 |
10 | | 05'25" (+01'19") | 1000 / 10000 |
11 | | 12'07" (+08'01") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 343.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'32" | 00:09'15" |
3 | 04'34" | 00:13'49" |
4 | 04'30" | 00:18'19" |
5 | 04'33" | 00:22'52" |
6 | 07'14" | 00:30'06" |
7 | 05'00" | 00:35'06" |
8 | 04'43" | 00:39'49" |
9 | 04'07" | 00:43'56" |
10 | 05'26" | 00:49'22" |
10.0 | 09'12" | 00:49'23" |