17.9 km | 02:00:10 | 06:43/km日期: 2020-07-18 07:06 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'40" / 06'10" / 05'59" / 08'02" / 06'43" / 06'08" / 07'22" / 06'42" / 06'11" / 06'33" / 09'42" / 07'56" / 06'31" / 06'15" / 06'25" / 06'50" / 07'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 08'02" (+02'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'21" (+01'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 07'56" (+01'58") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 06'49" (+00'51") | 1000 / 16000 |
| 17 | | 07'32" (+01'34") | 1000 / 17000 |
| 18 | | 06'56" (+00'58") | 882 / 17882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'10" | 00:15'50" |
| 3 | 05'59" | 00:21'49" |
| 4 | 08'02" | 00:29'51" |
| 5 | 06'43" | 00:36'34" |
| 6 | 06'08" | 00:42'42" |
| 7 | 07'22" | 00:50'04" |
| 8 | 06'42" | 00:56'46" |
| 9 | 06'11" | 01:02'57" |
| 10 | 06'33" | 01:09'30" |
| 11 | 09'42" | 01:19'12" |
| 12 | 07'56" | 01:27'08" |
| 13 | 06'31" | 01:33'39" |
| 14 | 06'15" | 01:39'54" |
| 15 | 06'25" | 01:46'19" |
| 16 | 06'50" | 01:53'09" |
| 17 | 07'32" | 02:00'41" |
| 17.9 | 06'57" | 02:06'49" |
展開計圈分析
留言 
