8.0 km | 00:51:05 | 06:22/km日期: 2014-10-24 20:34 - 卡路里: 563 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'05" / 06'19" / 06'33" / 06'54" / 06'30" / 06'13" / 06'11" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 20 / 8020 |
10月累積里程 : 77.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 06'33" | 00:18'57" |
| 4 | 06'54" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'13" | 00:50'58" |
| 8.0 | 05'48" | 00:51'05" |
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