15.4 km | 02:14:00 | 08:43/km日期: 2020-07-19 05:09 - 總爬升: 280 m - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'58" / 07'13" / 06'47" / 07'07" / 07'04" / 08'40" / 17'00" / 07'41" / 10'12" / 08'44" / 17'14" / 10'02" / 12'17" / 09'05" / 11'29" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+00'17") | 1000 / 5000 |
| 6 | | 08'40" (+01'53") | 1000 / 6000 |
| 7 | | 08'10" (+01'23") | 1000 / 7000 |
| 8 | | 07'40" (+00'53") | 1000 / 8000 |
| 9 | | 10'12" (+03'25") | 1000 / 9000 |
| 10 | | 08'43" (+01'56") | 1000 / 10000 |
| 11 | | 09'21" (+02'34") | 1000 / 11000 |
| 12 | | 10'02" (+03'15") | 1000 / 12000 |
| 13 | | 12'16" (+05'29") | 1000 / 13000 |
| 14 | | 09'04" (+02'17") | 1000 / 14000 |
| 15 | | 11'29" (+04'42") | 1000 / 15000 |
| 16 | | 08'38" (+01'51") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
44.79 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'13" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 07'07" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 08'40" | 00:43'49" |
| 7 | 17'00" | 01:00'49" |
| 8 | 07'41" | 01:08'30" |
| 9 | 10'12" | 01:18'42" |
| 10 | 08'44" | 01:27'26" |
| 11 | 17'14" | 01:44'40" |
| 12 | 10'02" | 01:54'42" |
| 13 | 12'17" | 02:06'59" |
| 14 | 09'05" | 02:16'04" |
| 15 | 11'29" | 02:27'33" |
| 15.4 | 08'37" | 02:30'42" |
展開計圈分析
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