30.0 km | 02:34:42 | 05:09/km日期: 2014-10-19 06:26 - 卡路里: 2461 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'34" / 05'19" / 05'15" / 05'06" / 05'07" / 05'06" / 05'03" / 05'04" / 05'07" / 05'01" / 05'05" / 04'58" / 05'03" / 05'06" / 05'09" / 05'04" / 05'10" / 05'07" / 05'03" / 05'04" / 05'02" / 05'15" / 05'03" / 05'04" / 05'09" / 05'06" / 05'02" / 05'11" / 04'58" / 05'01" / 102'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1004 / 1004 |
2 | | 05'17" (+00'26") | 1016 / 2021 |
3 | | 05'17" (+00'26") | 1002 / 3023 |
4 | | 05'06" (+00'15") | 1006 / 4030 |
5 | | 05'05" (+00'14") | 1010 / 5040 |
6 | | 05'02" (+00'11") | 1003 / 6044 |
7 | | 05'06" (+00'15") | 1009 / 7053 |
8 | | 05'03" (+00'12") | 1011 / 8065 |
9 | | 05'07" (+00'16") | 1013 / 9078 |
10 | | 05'01" (+00'10") | 1003 / 10082 |
11 | | 05'05" (+00'14") | 1009 / 11092 |
12 | | 04'56" (+00'05") | 1003 / 12095 |
13 | | 05'03" (+00'12") | 1008 / 13104 |
14 | | 05'05" (+00'14") | 1004 / 14109 |
15 | | 05'07" (+00'16") | 1011 / 15121 |
16 | | 05'05" (+00'14") | 1012 / 16133 |
17 | | 05'08" (+00'17") | 1010 / 17144 |
18 | | 05'06" (+00'15") | 1011 / 18155 |
19 | | 05'01" (+00'10") | 1010 / 19166 |
20 | | 05'05" (+00'14") | 1011 / 20177 |
21 | | 05'04" (+00'13") | 1005 / 21183 |
22 | | 05'16" (+00'25") | 1011 / 22194 |
23 | | 05'01" (+00'10") | 1005 / 23200 |
24 | | 05'06" (+00'15") | 1014 / 24214 |
25 | | 05'07" (+00'16") | 1006 / 25221 |
26 | | 05'03" (+00'12") | 1008 / 26229 |
27 | | 05'03" (+00'12") | 1007 / 27237 |
28 | | 05'07" (+00'16") | 1015 / 28252 |
29 | | 05'02" (+00'11") | 1011 / 29264 |
30 | | 04'51" | 1001 / 30265 |
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'15" | 00:16'08" |
4 | 05'06" | 00:21'14" |
5 | 05'07" | 00:26'21" |
6 | 05'06" | 00:31'27" |
7 | 05'03" | 00:36'30" |
8 | 05'04" | 00:41'34" |
9 | 05'07" | 00:46'41" |
10 | 05'01" | 00:51'42" |
11 | 05'05" | 00:56'47" |
12 | 04'58" | 01:01'45" |
13 | 05'03" | 01:06'48" |
14 | 05'06" | 01:11'54" |
15 | 05'09" | 01:17'03" |
16 | 05'04" | 01:22'07" |
17 | 05'10" | 01:27'17" |
18 | 05'07" | 01:32'24" |
19 | 05'03" | 01:37'27" |
20 | 05'04" | 01:42'31" |
21 | 05'02" | 01:47'33" |
22 | 05'15" | 01:52'48" |
23 | 05'03" | 01:57'51" |
24 | 05'04" | 02:02'55" |
25 | 05'09" | 02:08'04" |
26 | 05'06" | 02:13'10" |
27 | 05'02" | 02:18'12" |
28 | 05'11" | 02:23'23" |
29 | 04'58" | 02:28'21" |
30 | 05'01" | 02:33'22" |
30.0 | 102'33" | 02:34'42" |