16.4 km | 01:51:00 | 06:46/km日期: 2020-07-19 05:57 - 總爬升: 144 m - 地點: 淡水-漁人碼頭 - 卡路里: 1120 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'52" / 06'42" / 07'57" / 07'11" / 09'54" / 07'32" / 08'14" / 15'36" / 07'42" / 07'49" / 14'15" / 03'31" / 03'39" / 04'14" / 06'29" / 06'06" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'20") | 1000 / 1000 |
2 | | 06'41" (+03'10") | 1000 / 2000 |
3 | | 07'56" (+04'25") | 1000 / 3000 |
4 | | 07'11" (+03'40") | 1000 / 4000 |
5 | | 07'41" (+04'10") | 1000 / 5000 |
6 | | 07'31" (+04'00") | 1000 / 6000 |
7 | | 08'14" (+04'43") | 1000 / 7000 |
8 | | 08'11" (+04'40") | 1000 / 8000 |
9 | | 07'42" (+04'11") | 1000 / 9000 |
10 | | 07'48" (+04'17") | 1000 / 10000 |
11 | | 07'58" (+04'27") | 1000 / 11000 |
12 | | 03'31" | 1000 / 12000 |
13 | | 03'39" (+00'08") | 1000 / 13000 |
14 | | 04'13" (+00'42") | 1000 / 14000 |
15 | | 06'28" (+02'57") | 1000 / 15000 |
16 | | 06'06" (+02'35") | 1000 / 16000 |
17 | | 08'26" (+04'55") | 376 / 16376 |
淡水晨跑,漁人碼頭段騎 u - bik;夏天運動最舒服的是,晨跑後,泳池泡泡水,再睡個回籠覺。
7月累積里程 :
187.05 km Mizuno Wave Shadow 2 累積 :
1806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 07'57" | 00:21'31" |
4 | 07'11" | 00:28'42" |
5 | 09'54" | 00:38'36" |
6 | 07'32" | 00:46'08" |
7 | 08'14" | 00:54'22" |
8 | 15'36" | 01:09'58" |
9 | 07'42" | 01:17'40" |
10 | 07'49" | 01:25'29" |
11 | 14'15" | 01:39'44" |
12 | 03'31" | 01:43'15" |
13 | 03'39" | 01:46'54" |
14 | 04'14" | 01:51'08" |
15 | 06'29" | 01:57'37" |
16 | 06'06" | 02:03'43" |
16.4 | 08'26" | 02:06'54" |