12.1 km | 01:05:46 | 05:26/km日期: 2020-07-18 06:17 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'19" / 05'27" / 05'29" / 05'25" / 05'22" / 05'15" / 05'23" / 05'09" / 05'10" / 05'08" / 05'51" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'08" | 00:54'07" |
| 11 | 05'51" | 00:59'58" |
| 12 | 05'17" | 01:05'15" |
| 12.1 | 05'13" | 01:05'46" |
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