6.9 km | 00:41:12 | 05:59/km日期: 2020-07-17 19:33 - 平均心率: 162 - 卡路里: 304 Cal - 平均步頻: 202 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'20" / 08'00" / 04'18" / 07'59" / 05'11" / 06'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'45") | 381 / 381 |
2 | | 04'09" (+00'20") | 427 / 809 |
3 | | 04'16" (+00'27") | 428 / 1237 |
4 | | 52'33" (+48'44") | 22 / 1260 |
5 | | 03'49" | 422 / 1682 |
6 | | 01:51'30" (+47'41") | 26 / 1709 |
7 | | 04'10" (+00'21") | 415 / 2124 |
8 | | 04'13" (+00'24") | 422 / 2546 |
9 | | 04'10" (+00'21") | 429 / 2975 |
10 | | 47'33" (+43'44") | 24 / 3000 |
11 | | 03'59" (+00'10") | 417 / 3417 |
12 | | 02:08'42" (+04'53") | 23 / 3441 |
13 | | 04'17" (+00'28") | 408 / 3849 |
14 | | 04'12" (+00'23") | 424 / 4274 |
15 | | 04'11" (+00'22") | 426 / 4700 |
16 | | 44'18" (+40'29") | 26 / 4727 |
17 | | 03'54" (+00'05") | 418 / 5145 |
18 | | 01:24'46" (+20'57") | 23 / 5169 |
19 | | 04'07" (+00'18") | 415 / 5584 |
20 | | 04'19" (+00'30") | 417 / 6002 |
21 | | 04'15" (+00'26") | 423 / 6425 |
22 | | 53'17" (+49'28") | 21 / 6446 |
23 | | 04'09" (+00'20") | 402 / 6849 |
24 | | 21'53" (+18'04") | 31 / 6880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
142.70 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 08'00" | 00:12'20" |
3 | 04'18" | 00:16'38" |
4 | 07'59" | 00:24'37" |
5 | 05'11" | 00:29'48" |
6 | 06'04" | 00:35'52" |
6.9 | 06'03" | 00:41'12" |