8.0 km | 00:51:39 | 06:25/km日期: 2020-07-19 17:42 - 平均心率: 157 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'18" / 05'59" / 06'23" / 06'18" / 06'30" / 06'35" / 06'35" / 06'43" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 500 / 500 |
| 2 | | 06'07" (+00'16") | 500 / 1000 |
| 3 | | 05'51" | 500 / 1500 |
| 4 | | 06'06" (+00'15") | 500 / 2000 |
| 5 | | 06'16" (+00'25") | 500 / 2500 |
| 6 | | 06'28" (+00'37") | 500 / 3000 |
| 7 | | 06'13" (+00'22") | 500 / 3500 |
| 8 | | 06'22" (+00'31") | 500 / 4000 |
| 9 | | 06'29" (+00'38") | 500 / 4500 |
| 10 | | 06'31" (+00'40") | 500 / 5000 |
| 11 | | 06'29" (+00'38") | 500 / 5500 |
| 12 | | 06'40" (+00'49") | 500 / 6000 |
| 13 | | 06'25" (+00'34") | 500 / 6500 |
| 14 | | 06'43" (+00'52") | 500 / 7000 |
| 15 | | 06'39" (+00'48") | 500 / 7500 |
| 16 | | 06'47" (+00'56") | 500 / 8000 |
| 17 | | 07'18" (+01'27") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
109.02 km 
美津濃 WAVE RIDER 23 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'30" | 00:31'28" |
| 6 | 06'35" | 00:38'03" |
| 7 | 06'35" | 00:44'38" |
| 8 | 06'43" | 00:51'21" |
| 8.0 | 07'12" | 00:51'40" |
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