42.9 km | 06:47:56 | 09:29/km日期: 2020-07-18 05:06 - 總爬升: 1449 m - 卡路里: 2879 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'28" / 05'59" / 06'44" / 06'55" / 07'48" / 06'13" / 07'38" / 07'14" / 07'27" / 09'41" / 09'28" / 07'02" / 09'12" / 06'42" / 06'35" / 11'04" / 16'51" / 16'44" / 26'12" / 34'05" / 26'05" / 11'38" / 11'28" / 10'40" / 05'28" / 07'10" / 07'59" / 07'30" / 06'23" / 08'01" / 05'28" / 06'45" / 06'05" / 06'49" / 10'48" / 07'25" / 06'01" / 06'00" / 07'06" / 06'18" / 07'28" / 06'25" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'59") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 06'44" (+01'16") | 1000 / 3000 |
4 | | 06'54" (+01'26") | 1000 / 4000 |
5 | | 07'47" (+02'19") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 07'37" (+02'09") | 1000 / 7000 |
8 | | 07'14" (+01'46") | 1000 / 8000 |
9 | | 07'27" (+01'59") | 1000 / 9000 |
10 | | 09'41" (+04'13") | 1000 / 10000 |
11 | | 09'27" (+03'59") | 1000 / 11000 |
12 | | 07'01" (+01'33") | 1000 / 12000 |
13 | | 09'12" (+03'44") | 1000 / 13000 |
14 | | 06'41" (+01'13") | 1000 / 14000 |
15 | | 06'35" (+01'07") | 1000 / 15000 |
16 | | 11'03" (+05'35") | 1000 / 16000 |
17 | | 16'50" (+11'22") | 1000 / 17000 |
18 | | 16'44" (+11'16") | 1000 / 18000 |
19 | | 26'10" (+20'42") | 1000 / 19000 |
20 | | 34'06" (+28'38") | 1000 / 20000 |
21 | | 26'04" (+20'36") | 1000 / 21000 |
22 | | 11'38" (+06'10") | 1000 / 22000 |
23 | | 11'27" (+05'59") | 1000 / 23000 |
24 | | 10'39" (+05'11") | 1000 / 24000 |
25 | | 05'28" | 1000 / 25000 |
26 | | 07'10" (+01'42") | 1000 / 26000 |
27 | | 07'58" (+02'30") | 1000 / 27000 |
28 | | 07'30" (+02'02") | 1000 / 28000 |
29 | | 06'22" (+00'54") | 1000 / 29000 |
30 | | 08'00" (+02'32") | 1000 / 30000 |
31 | | 05'28" | 1000 / 31000 |
32 | | 06'45" (+01'17") | 1000 / 32000 |
33 | | 06'04" (+00'36") | 1000 / 33000 |
34 | | 06'49" (+01'21") | 1000 / 34000 |
35 | | 10'47" (+05'19") | 1000 / 35000 |
36 | | 07'25" (+01'57") | 1000 / 36000 |
37 | | 06'00" (+00'32") | 1000 / 37000 |
38 | | 06'00" (+00'32") | 1000 / 38000 |
39 | | 07'05" (+01'37") | 1000 / 39000 |
40 | | 06'18" (+00'50") | 1000 / 40000 |
41 | | 07'27" (+01'59") | 1000 / 41000 |
42 | | 06'24" (+00'56") | 1000 / 42000 |
43 | | 06'14" (+00'46") | 948 / 42948 |
7月累積里程 : 534.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'59" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'55" | 00:27'06" |
5 | 07'48" | 00:34'54" |
6 | 06'13" | 00:41'07" |
7 | 07'38" | 00:48'45" |
8 | 07'14" | 00:55'59" |
9 | 07'27" | 01:03'26" |
10 | 09'41" | 01:13'07" |
11 | 09'28" | 01:22'35" |
12 | 07'02" | 01:29'37" |
13 | 09'12" | 01:38'49" |
14 | 06'42" | 01:45'31" |
15 | 06'35" | 01:52'06" |
16 | 11'04" | 02:03'10" |
17 | 16'51" | 02:20'01" |
18 | 16'44" | 02:36'45" |
19 | 26'12" | 03:02'57" |
20 | 34'05" | 03:37'02" |
21 | 26'05" | 04:03'07" |
22 | 11'38" | 04:14'45" |
23 | 11'28" | 04:26'13" |
24 | 10'40" | 04:36'53" |
25 | 05'28" | 04:42'21" |
26 | 07'10" | 04:49'31" |
27 | 07'59" | 04:57'30" |
28 | 07'30" | 05:05'00" |
29 | 06'23" | 05:11'23" |
30 | 08'01" | 05:19'24" |
31 | 05'28" | 05:24'52" |
32 | 06'45" | 05:31'37" |
33 | 06'05" | 05:37'42" |
34 | 06'49" | 05:44'31" |
35 | 10'48" | 05:55'19" |
36 | 07'25" | 06:02'44" |
37 | 06'01" | 06:08'45" |
38 | 06'00" | 06:14'45" |
39 | 07'06" | 06:21'51" |
40 | 06'18" | 06:28'09" |
41 | 07'28" | 06:35'37" |
42 | 06'25" | 06:42'02" |
42.9 | 06'14" | 06:47'57" |