11.0 km | 01:22:14 | 07:28/km日期: 2020-06-27 05:38 - 卡路里: 751 Cal - 平均步頻: 150
Pace: 05'54" / 05'48" / 05'45" / 05'45" / 05'36" / 05'29" / 05'46" / 06'11" / 13'12" / 10'49" / 11'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 13'10" (+07'41") | 1000 / 9000 |
| 10 | | 10'50" (+05'21") | 1000 / 10000 |
| 11 | | 11'57" (+06'28") | 1000 / 11000 |
| 12 | | 08'03" (+02'34") | 3 / 11003 |
6月累積里程 : 82.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'29" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 06'11" | 00:46'14" |
| 9 | 13'12" | 00:59'26" |
| 10 | 10'49" | 01:10'15" |
| 11 | 11'58" | 01:22'13" |
| 11.0 | 08'40" | 01:22'15" |
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