21.3 km | 03:37:56 | 10:14/km日期: 2020-07-19 05:16 - 總爬升: 623 m - 平均心率: 135 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'28" / 05'51" / 06'13" / 06'18" / 06'39" / 11'18" / 06'46" / 08'33" / 07'09" / 08'59" / 18'16" / 07'06" / 10'31" / 12'55" / 17'17" / 16'09" / 27'12" / 09'03" / 07'44" / 09'21" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 11'17" (+05'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 08'32" (+02'41") | 1000 / 8000 |
| 9 | | 07'09" (+01'18") | 1000 / 9000 |
| 10 | | 08'58" (+03'07") | 1000 / 10000 |
| 11 | | 18'15" (+12'24") | 1000 / 11000 |
| 12 | | 07'05" (+01'14") | 1000 / 12000 |
| 13 | | 10'31" (+04'40") | 1000 / 13000 |
| 14 | | 12'54" (+07'03") | 1000 / 14000 |
| 15 | | 17'17" (+11'26") | 1000 / 15000 |
| 16 | | 16'08" (+10'17") | 1000 / 16000 |
| 17 | | 27'11" (+21'20") | 1000 / 17000 |
| 18 | | 09'03" (+03'12") | 1000 / 18000 |
| 19 | | 07'44" (+01'53") | 1000 / 19000 |
| 20 | | 09'20" (+03'29") | 1000 / 20000 |
| 21 | | 06'44" (+00'53") | 1000 / 21000 |
| 22 | | 06'16" (+00'25") | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 06'13" | 00:17'32" |
| 4 | 06'18" | 00:23'50" |
| 5 | 06'39" | 00:30'29" |
| 6 | 11'18" | 00:41'47" |
| 7 | 06'46" | 00:48'33" |
| 8 | 08'33" | 00:57'06" |
| 9 | 07'09" | 01:04'15" |
| 10 | 08'59" | 01:13'14" |
| 11 | 18'16" | 01:31'30" |
| 12 | 07'06" | 01:38'36" |
| 13 | 10'31" | 01:49'07" |
| 14 | 12'55" | 02:02'02" |
| 15 | 17'17" | 02:19'19" |
| 16 | 16'09" | 02:35'28" |
| 17 | 27'12" | 03:02'40" |
| 18 | 09'03" | 03:11'43" |
| 19 | 07'44" | 03:19'27" |
| 20 | 09'21" | 03:28'48" |
| 21 | 06'45" | 03:35'33" |
| 21.3 | 06'14" | 03:37'23" |
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