20.8 km | 01:32:28 | 04:27/km日期: 2020-07-18 06:48 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 05'51" / 05'34" / 04'40" / 06'57" / 04'12" / 04'19" / 04'23" / 04'11" / 04'12" / 04'51" / 04'16" / 04'32" / 04'29" / 04'24" / 05'16" / 04'17" / 04'38" / 05'55" / 04'39" / 04'45" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 1000 / 1000 |
2 | | 04'29" (+00'18") | 1000 / 2000 |
3 | | 04'40" (+00'29") | 1000 / 3000 |
4 | | 04'40" (+00'29") | 1000 / 4000 |
5 | | 04'12" (+00'01") | 1000 / 5000 |
6 | | 04'19" (+00'08") | 1000 / 6000 |
7 | | 04'22" (+00'11") | 1000 / 7000 |
8 | | 04'11" | 1000 / 8000 |
9 | | 04'12" (+00'01") | 1000 / 9000 |
10 | | 04'20" (+00'09") | 1000 / 10000 |
11 | | 04'16" (+00'05") | 1000 / 11000 |
12 | | 04'31" (+00'20") | 1000 / 12000 |
13 | | 04'29" (+00'18") | 1000 / 13000 |
14 | | 04'23" (+00'12") | 1000 / 14000 |
15 | | 04'26" (+00'15") | 1000 / 15000 |
16 | | 04'16" (+00'05") | 1000 / 16000 |
17 | | 04'37" (+00'26") | 1000 / 17000 |
18 | | 04'29" (+00'18") | 1000 / 18000 |
19 | | 04'38" (+00'27") | 1000 / 19000 |
20 | | 04'45" (+00'34") | 1000 / 20000 |
21 | | 04'17" (+00'06") | 777 / 20777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 390.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'34" | 00:11'25" |
3 | 04'40" | 00:16'05" |
4 | 06'57" | 00:23'02" |
5 | 04'12" | 00:27'14" |
6 | 04'19" | 00:31'33" |
7 | 04'23" | 00:35'56" |
8 | 04'11" | 00:40'07" |
9 | 04'12" | 00:44'19" |
10 | 04'51" | 00:49'10" |
11 | 04'16" | 00:53'26" |
12 | 04'32" | 00:57'58" |
13 | 04'29" | 01:02'27" |
14 | 04'24" | 01:06'51" |
15 | 05'16" | 01:12'07" |
16 | 04'17" | 01:16'24" |
17 | 04'38" | 01:21'02" |
18 | 05'55" | 01:26'57" |
19 | 04'39" | 01:31'36" |
20 | 04'45" | 01:36'21" |
20.8 | 07'01" | 01:41'49" |