23.1 km | 03:01:31 | 07:51/km日期: 2020-07-18 04:50 - 總爬升: 570 m - 平均心率: 160 - 卡路里: 1598 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 17'47" / 09'18" / 10'15" / 14'22" / 10'14" / 11'43" / 11'23" / 13'40" / 06'39" / 07'17" / 06'56" / 05'47" / 05'45" / 05'30" / 06'03" / 10'28" / 05'50" / 05'59" / 06'26" / 05'42" / 06'18" / 10'42" / 05'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'05") | 1000 / 1000 |
| 2 | | 08'00" (+02'31") | 1000 / 2000 |
| 3 | | 10'14" (+04'45") | 1000 / 3000 |
| 4 | | 14'20" (+08'51") | 1000 / 4000 |
| 5 | | 10'14" (+04'45") | 1000 / 5000 |
| 6 | | 11'43" (+06'14") | 1000 / 6000 |
| 7 | | 11'22" (+05'53") | 1000 / 7000 |
| 8 | | 13'40" (+08'11") | 1000 / 8000 |
| 9 | | 06'38" (+01'09") | 1000 / 9000 |
| 10 | | 07'16" (+01'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 06'25" (+00'56") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 06'17" (+00'48") | 1000 / 21000 |
| 22 | | 07'04" (+01'35") | 1000 / 22000 |
| 23 | | 05'52" (+00'23") | 1000 / 23000 |
| 24 | | 08'17" (+02'48") | 118 / 23118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
306.42 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 09'18" | 00:27'05" |
| 3 | 10'15" | 00:37'20" |
| 4 | 14'22" | 00:51'42" |
| 5 | 10'14" | 01:01'56" |
| 6 | 11'43" | 01:13'39" |
| 7 | 11'23" | 01:25'02" |
| 8 | 13'40" | 01:38'42" |
| 9 | 06'39" | 01:45'21" |
| 10 | 07'17" | 01:52'38" |
| 11 | 06'56" | 01:59'34" |
| 12 | 05'47" | 02:05'21" |
| 13 | 05'45" | 02:11'06" |
| 14 | 05'30" | 02:16'36" |
| 15 | 06'03" | 02:22'39" |
| 16 | 10'28" | 02:33'07" |
| 17 | 05'50" | 02:38'57" |
| 18 | 05'59" | 02:44'56" |
| 19 | 06'26" | 02:51'22" |
| 20 | 05'42" | 02:57'04" |
| 21 | 06'18" | 03:03'22" |
| 22 | 10'42" | 03:14'04" |
| 23 | 05'52" | 03:19'56" |
| 23.1 | 08'25" | 03:20'56" |
展開計圈分析
留言 
