8.2 km | 01:06:47 | 08:08/km日期: 2020-07-19 05:05 - 總爬升: 147 m - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'36" / 08'11" / 06'56" / 11'01" / 08'17" / 08'40" / 07'20" / 08'50" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'34" (+02'31") | 1000 / 1000 |
3 | | 08'09" (+03'06") | 1000 / 2000 |
4 | | 06'55" (+01'52") | 1000 / 3000 |
5 | | 08'46" (+03'43") | 1000 / 4000 |
6 | | 08'16" (+03'13") | 1000 / 5000 |
7 | | 08'40" (+03'37") | 1000 / 6000 |
8 | | 07'19" (+02'16") | 1000 / 7000 |
9 | | 07'41" (+02'38") | 558 / 7558 |
10 | | 21'30" (+16'27") | 81 / 7639 |
11 | | 05'31" (+00'28") | 100 / 7739 |
12 | | 14'15" (+09'12") | 42 / 7781 |
13 | | 05'03" | 100 / 7881 |
14 | | 17'31" (+12'28") | 37 / 7919 |
15 | | 05'45" (+00'42") | 100 / 8019 |
16 | | 17'51" (+12'48") | 56 / 8075 |
17 | | 05'58" (+00'55") | 100 / 8175 |
18 | | 12'16" (+07'13") | 19 / 8195 |
19 | | 16'21" (+11'18") | 6 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 80.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'11" | 00:15'47" |
3 | 06'56" | 00:22'43" |
4 | 11'01" | 00:33'44" |
5 | 08'17" | 00:42'01" |
6 | 08'40" | 00:50'41" |
7 | 07'20" | 00:58'01" |
8 | 08'50" | 01:06'51" |
8.2 | 10'09" | 01:08'54" |