14.0 km | 01:31:21 | 06:30/km日期: 2014-10-19 06:50 - 總爬升: 515 m - 地點: 碧山嚴一碧溪橋 - 天氣: 涼爽 - 卡路里: 928 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'43" / 08'36" / 10'35" / 11'31" / 05'19" / 05'08" / 16'30" / 08'15" / 07'55" / 16'07" / 05'14" / 05'18" / 05'16" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'28") | 1000 / 1000 |
| 2 | | 07'18" (+02'10") | 1000 / 2000 |
| 3 | | 07'41" (+02'33") | 1000 / 3000 |
| 4 | | 07'40" (+02'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 07'25" (+02'17") | 1000 / 8000 |
| 9 | | 07'54" (+02'46") | 1000 / 9000 |
| 10 | | 07'11" (+02'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 08'22" (+03'14") | 36 / 14036 |
今天帶舅子跑碧山嚴，一直不喜歡跑山的他自從帶他跑劍中劍後，好像喜歡跑山的感覺。
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'36" | 00:16'19" |
| 3 | 10'35" | 00:26'54" |
| 4 | 11'31" | 00:38'25" |
| 5 | 05'19" | 00:43'44" |
| 6 | 05'08" | 00:48'52" |
| 7 | 16'30" | 01:05'22" |
| 8 | 08'15" | 01:13'37" |
| 9 | 07'55" | 01:21'32" |
| 10 | 16'07" | 01:37'39" |
| 11 | 05'14" | 01:42'53" |
| 12 | 05'18" | 01:48'11" |
| 13 | 05'16" | 01:53'27" |
| 14 | 05'38" | 01:59'05" |
| 14.0 | 08'19" | 01:59'23" |
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