6.8 km | 00:39:44 | 05:49/km日期: 2020-07-16 20:41 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'47" / 05'44" / 05'49" / 05'52" / 05'57" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'03") | 400 / 400 |
| 2 | | 15'42" (+12'02") | 84 / 484 |
| 3 | | 03'42" (+00'02") | 400 / 884 |
| 4 | | 17'02" (+13'22") | 78 / 963 |
| 5 | | 03'45" (+00'05") | 400 / 1363 |
| 6 | | 14'33" (+10'53") | 91 / 1454 |
| 7 | | 03'40" | 400 / 1854 |
| 8 | | 15'43" (+12'03") | 84 / 1939 |
| 9 | | 03'59" (+00'19") | 400 / 2339 |
| 10 | | 13'45" (+10'05") | 96 / 2436 |
| 11 | | 03'49" (+00'09") | 400 / 2836 |
| 12 | | 14'09" (+10'29") | 94 / 2930 |
| 13 | | 04'04" (+00'24") | 400 / 3330 |
| 14 | | 13'52" (+10'12") | 96 / 3426 |
| 15 | | 03'55" (+00'15") | 400 / 3826 |
| 16 | | 12'48" (+09'08") | 104 / 3930 |
| 17 | | 04'13" (+00'33") | 400 / 4330 |
| 18 | | 12'28" (+08'48") | 106 / 4437 |
| 19 | | 04'01" (+00'21") | 400 / 4837 |
| 20 | | 13'54" (+10'14") | 95 / 4933 |
| 21 | | 04'12" (+00'32") | 400 / 5333 |
| 22 | | 15'17" (+11'37") | 87 / 5420 |
| 23 | | 04'08" (+00'28") | 400 / 5820 |
| 24 | | 14'51" (+11'11") | 89 / 5910 |
| 25 | | 04'10" (+00'30") | 400 / 6310 |
| 26 | | 14'37" (+10'57") | 91 / 6401 |
| 27 | | 03'59" (+00'19") | 400 / 6801 |
| 28 | | 09'47" (+06'07") | 23 / 6825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 06'05" | 00:35'14" |
| 6.8 | 05'27" | 00:39'44" |
展開計圈分析
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